Sundays at Rest House · 11 AM to 2 PM
Beyond the Mirror
An honest conversation about unrealistic beauty standards, comparison, self-image, and how women learn to see themselves. Special guest: Cece Dean, Wellness Ambassador.

Life Coaching · Transformational Retreats
Soul-Centered Experiences
You've spent enough time being everything for everyone else. Now it's your time.

Life Coaching
One on one life coaching for women ready to break old patterns, gain clarity and rebuild confidence.
Explore Life Coaching
Private & Group Retreats
Intimate, soul centered retreats designed for rest, reflection, renewal and real transformation.
Explore RetreatsCoaching is at the heart, with additional experiences to support your journey.

I, Theressia Nangle, am a Soul Growth coach. I have helped many women expand, evolve, and live full lives by showing them the tools needed to delete old patterns, habits and behaviors that no longer serve them.
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Same Woman
Deeper Peace

I worked in healthcare for over 24 years as a nurse. Money making “things” was my primary focus, because I have 2 kids depending on me for everything. I always had jobs and met my responsibilities financially. However, my happiness was external and temporary.
No matter what I bought, places I went, or people I dated, I was just alright. No complaints, but no ambition either. And why should I want more? “Be satisfied,” I heard often. “You have it good. You have a job. Your kids are healthy. What more do you want?”
I couldn’t verbalize it, but deep down I knew I wanted more. I wanted unbelievable levels of joy. I knew I wanted real authentic relationships. I wanted to feel it and harness all the good that was available to me.
Did I deserve to be happy? Deep down I knew I was not living my best life and that was where I wanted to be, and I was ready to do whatever it took to get there. I started evaluating my life looking at the things that had brought me to where I was.
I asked hard questions and had to get very honest about what I felt and why I felt that way, and the choices I had made. My spiritual mentor had me writing and taking several classes that helped me peel away all the stories I told myself. I had to take a good long look at who I was, where I was, and why I was there.
I’m so glad I did. The patience and loving environment I was in was able to hold all the layers I had to shed to transform my life. Now I can help others do the same.
Events
Heart-centered conversations, tea and community. New dates are shared on Instagram first.
Sundays at Rest House · 11 AM to 2 PM
An honest conversation about unrealistic beauty standards, comparison, self-image, and how women learn to see themselves. Special guest: Cece Dean, Wellness Ambassador.
Sundays at Rest House · 11 AM to 2 PM
A deep dive into money management, how to create wealth and reduce living from paycheck to paycheck. With guest speaker Khris Upshaw, Professional Life & Health Agent.
Sundays at Rest House · 11 AM to 2 PM
A conversation about womanhood, identity, aging gracefully, and meeting the next version of ourselves.
Retreat
An intimate, soul centered retreat designed for rest, reflection, renewal and real transformation.
More dates coming
Follow along for new events as they're announced.

Discovery calls are $50, non refundable, and credited toward your booking.